Before
After
Client Profile: Vikram Pradhan (NRI)
Starting Challenges: Hypertension, Borderline Cholesterol, Vitamin B12 & D Deficiencies
Lifestyle: Living alone, high junk food consumption, sedentary lifestyle
The Goal: Sustainable weight loss, improved heart health, and a gluten-free lifestyle
Living abroad and alone often leads to a reliance on quick, processed meals. For Vikram, this had resulted in a “very unhealthy” routine, leaving him with low energy (compounded by Vitamin deficiencies) and rising blood pressure. He didn’t just need a diet; he needed a lifestyle overhaul and a consistent source of motivation.
We designed a customized NRI-friendly, Gluten-Free plan that focused on:
Although the initial goal was to lose 8–9 kg in 12 weeks, Vikram’s dedication delivered extraordinary results in a much shorter time. In just 8 weeks, he lost an impressive 11.5 kg, achieved significant inch loss, and successfully managed his hypertension. The transformation went far beyond the numbers on the scale. By the end of the 8-week mark, Vikram hadn’t just reduced his weight—he had discovered a renewed sense of vitality, discipline, and overall well-being.